I created Real Strong Mom out of a passion for weight lifting and
a desire to help other women learn that strength training not only builds physical strength and a healthy toned body, it also builds confidence and empowers women to be their very best.
Tell me if you have heard any of this advice about surviving the holidays fit. These are the classic “all or nothing” attitudes: ALL: You can just start over in January. Just enjoy, it’s the Holiday season. Try the Splurge and Starve method.. Don’t eat all day then splurge at night and starve again the […]
Did you know that only 8% of people that make a New Years resolution actually follow through with it? Crazy to think, right? 3 reasons why we shouldn’t wait til the New Year to get into shape: #1 – Exercise keeps us sane. Mama’s we need to take care of ourselves, especially during this busy […]