Hey there mama, I'm Melanie the owner and founder of Real Strong Mom. I am a mom to 3, wife to 1, and strong woman on a mission to help other women fall in love with being strong. Lifting weights was a saving grace for me as I struggled to find my way as a mom. Not only did I not recognize my body after babies but I was also having a hard time finding Melanie among all the chaos and responsibility that came along with taking care of kids, a home, and a family. I started lifting weights as a form of exercise and soon fell in love with the way it made me feel inside on top of the changes it was making to my body on the outside. I had never experienced anything so empowering and confidence building... Lifting weights and pushing through barriers I didn't think possible was incredible and translated into many areas of my life. I want to help other women find more in exercise than just temporary weight loss. Lifting weights and living a "fat loss" lifestyle is a long term solution.
Ready to learn more?
Let me share this experience with you!
At the end of 3 weeks you can expect to know:
- How to incorporate 20 minute effective workouts into your routine 3-5 days a week.
- How to start lifting weights and incorporating lifting into your workouts to make them more efficient and effective.
- Simple nutrition changes that are sustainable long term.
- How to be successful eating and exercising on your own.
- Taking the slow and steady approach is how we maintain these changes for life.
The last challenge that I hosted was a huge success and I couldn't be more proud of the ladies who participated!
I want IN!! What do I do NOW?
- Sign up using the box below
- After you sign up - check your email. If you don't see it - check your spam
- Read the challenge Welcome Email and follow the directions
- Request access to the Facebook Group -- You definitely want to be in the group!!
- Our official challenge Hashtag (to use on social media) will be #RealstrongYOU Be sure to like and follow Real Strong Mom on Facebook and Instagram @realstrongmom
- Get READY & EXCITED!! We start on January 8th!